Classes

Monday

Open level Yoga	6:45 – 8:15pm	Lound Village Hall	view map
NOT CURRENTLY RUNNING
Tuesday


Growth & Expansion	6:45 – 8:15pm	‘Our space’ London Road Lowestoft	view map
NOT CURRENTLY RUNNING
Wednesday
Open Level Yoga	9:00 – 10:30 am	‘Our Space’ London Road South	view map
NOT CURRENTLY RUNNING
Foundation / Restorative Yoga	12:30 – 1:30pm	‘Our space’ London Road South	view map
NOT CURRENTLY RUNNING
Foundation Yoga	6:30 – 7:30pm	Gunton Hall, Lowestoft	view map
NOT CURRENTLY RUNNING
Thursday
Improver yoga	8:30 – 9:30	Bannatynes, Lowestoft (members only)	view map
A 60 minute class for practitioners that already have a working understanding of the foundations of yoga, of basic alignment and are comfortable linking breath and asana.
Foundation / Restorative Yoga	10:00 – 11:00am	Bannatynes, Lowesoft (members only)	view map
A 60 minute class – This is a very light & simple class – focus is on the Foundations of yoga / this session is often restorative in its nature.



Friday
Open Level Yoga	9:15 – 10:45am	Blundeston Village Hall	view map
A 90 minute open level class – teaching styles you might find in this class include – Eclectic / Hatha yoga – Light creative flow yoga – occasionally Yin or Restorative based classes – this class includes time for pranayama, meditation and relaxation. Open Level classes welcome everyone. Currently this class is booking only with limited spaces. for more information email lisa@lifeintobalance.co.uk
Weekends
Courses & Classes		Various venues
There are a variety of courses & classes on offer for foundation level and expansion and growth level on at the weekend, please look at the Events page for details of up coming courses & Saturday sessions – style, focus and topics vary.