Cultivating balance through yoga and mindful living

Classes

Monday
Open level Yoga6:45 – 8:15pmLound Village Hallview map
NOT CURRENTLY RUNNING
Tuesday
Growth & Expansion  6:45 – 8:15pm‘Our space’ London Road Lowestoftview map
NOT CURRENTLY RUNNING
Wednesday
Open Level Yoga9:00 – 10:30 am‘Our Space’ London Road Southview map
NOT CURRENTLY RUNNING
Foundation / Restorative Yoga12:30 – 1:30pm‘Our space’ London Road Southview map
NOT CURRENTLY RUNNING
Foundation Yoga6:30 – 7:30pmGunton Hall, Lowestoftview map
NOT CURRENTLY RUNNING
Thursday
Improver yoga8:30 – 9:30Bannatynes, Lowestoft
(members only)
view map
A 60 minute class for practitioners that already have a working understanding of the foundations of yoga, of basic alignment and are comfortable linking breath and asana.
Foundation / Restorative Yoga10:00 – 11:00amBannatynes, Lowesoft
(members only)
view map
A 60 minute class – This is a very light & simple class – focus is on the Foundations of yoga / this session is often restorative in its nature.
Friday
Open Level Yoga9:15 – 10:45amBlundeston Village Hallview map
A  90 minute open level class – teaching styles you might find in this class include – Eclectic / Hatha yoga – Light creative flow yoga – occasionally Yin or Restorative based classes – this class includes time for pranayama, meditation and relaxation. Open Level classes welcome everyone.

Currently this class is booking only with limited spaces. for more information email lisa@lifeintobalance.co.uk

Weekends
Courses & ClassesVarious venues
There are a variety of courses & classes on offer for foundation level and expansion and growth level on at the weekend, please look at the Events page for details of up coming courses & Saturday sessions – style, focus and topics vary.