Classes

Monday

Open level Yoga	6:45 – 8:15pm	Lound Village Hall	view map
A 90 minute open level class – teaching styles you might find in this class include – Eclectic / Hatha yoga – Light creative flow yoga – occasionally Yin or Restorative based classes – this class includes time for pranayama, meditation and relaxation. Open Level classes welcome everyone – but may proceed a little quicker than foundation classes & will probably include some more creative linking of postures & postures that are a little more challenging may be offered. Less time will be spent in an open level class explaining the basics but variations will be offered to suit all levels.
Tuesday


Growth & Expansion	6:45 – 8:15pm	‘Our space’ London Road Lowestoft	view map
A 90 minute growth & expansion class, these classes are for practitioners that have a working understanding of the foundations of yoga and of basic alignment as it is upon this that deeper back bends, inversions, balances and more challenging postures can be built. You should have an understanding of the basic mechanics of breath and be comfortable linking breath and asana.
Wednesday
Open Level Yoga	9:00 – 10:30 am	‘Our Space’ London Road South	view map
A 90 minute open level class – teaching styles you might find in this class include – Eclectic / Hatha yoga – Light creative flow yoga – occasionally Yin or Restorative based classes – this class includes time for pranayama, meditation and relaxation. Open Level classes welcome everyone – but may proceed a little quicker than foundation classes & will probably include some more creative linking of postures & postures that are a little more challenging may be offered. Less time will be spent in an open level class explaining the basics but variations will be offered to suit all levels. Please look at levels and styles for more details.
Foundation / Restorative Yoga	12:30 – 1:30pm	‘Our space’ London Road South	view map
A 60 minute class – This is a very light & simple class – focus is on the Foundations of yoga / this session is often restorative in its nature.
Foundation Yoga	6:30 – 7:30pm	Gunton Hall, Lowestoft	view map
A 60 minute class – Foundation classes are for everyone – a wonderful place for beginners to start and a wonderful way for seasoned practitioners to revisit the precious work of basics and alignment.
Thursday
Improver yoga	8:30 – 9:30	Bannatynes, Lowestoft (members only)	view map
A 60 minute class for practitioners that already have a working understanding of the foundations of yoga, of basic alignment and are comfortable linking breath and asana.
Foundation / Restorative Yoga	9:30 – 10:30am	Bannatynes, Lowesoft (members only)	view map
A 60 minute class – This is a very light & simple class – focus is on the Foundations of yoga / this session is often restorative in its nature.



Friday
Open Level Yoga	9:15 – 10:45am	Blundeston Village Hall	view map
A 90 minute open level class – teaching styles you might find in this class include – Eclectic / Hatha yoga – Light creative flow yoga – occasionally Yin or Restorative based classes – this class includes time for pranayama, meditation and relaxation. Open Level classes welcome everyone – but may proceed a little quicker than foundation classes & will probably include some more creative linking of postures & postures that are a little more challenging may be offered. Less time will be spent in an open level class explaining the basics but variations will be offered to suit all levels. Please look at levels and styles for more details.
Weekends
Courses & Classes		Various venues
There are a variety of courses & classes on offer for foundation level and expansion and growth level on at the weekend, please look at the Events page for details of up coming courses & Saturday sessions – style, focus and topics vary.