PREPARATION & BUILDING BLOCKS
next date tbc
Opening and strengthening practice on our way to a peak posture – this in no way means we are striving, the work is thoughtful, purposeful and intelligent gifting us with a practice that will in time with continued work bring us toward this posture. . . if not today maybe in time to come . . . . ‘practice practice & all is coming’ the words of the late Sri K Pattabhi Jois. A warming and rewarding session – leave with a weekend ahead of you & a glow on your skin. Herbal Tea / Coffee Power balls and fresh fruit ramekins provided to see you on your way – Bookings only – growth and expansion level – £16please
SEASONAL INTENTIONALITY / SPRING
Monday 7 October - 6.30 - 8.45pm
The transition into Autumn is maybe the most unsettling of all of the seasonal changes – time to take pause and notice the change in energy, light and color around us, to appreciate what is and attune to the nature all around us – light, sensitive and appropriate for all levels these practices are always a pleasure. Yoga and meditation by the glow of Candlelight – with refreshments and snacks after our relaxation. Prepaid Bookings please £13 per person. Blundeston Village Hall
Friday 20 September - 7 - 10 pm
In honor of the Autumn Equinox – time to attune to the new season – the colours and the fading light – to ground our selves and contemplate the next phase – 3 hrs of yoga, meditation & relaxation – with vegan supper of seasonal vegetable and squash curry with flatbread (not GF) & rice – vegan chocolate brownie and icecream.