EXHALE - ART OF LETTING GO
Thursday 19th March - Our Space 7.30 - 9.15pm
This session, focused around the idea of letting go of what is no longer nourishing, good or healthy for us is inspired particularly by a courageous young woman I am lucky enough to know & love, but also by my own struggles to let go of the idea that I can do everything & keep everybody happy. We all have ideas, habits, anger or attachments that we would be healthier without, this is an opportunity to contemplate and release them, along with our tensions and our stresses.
Bookings Only £15 prepay please
Includes some time for herbal tea and snacks before we drift on home to bed
INHALE - SPRING EQUINOX - ART OF EXPANSION
Friday 20th March - Our Space 7 -10pm
This session is focused around the idea of planting seeds of intention, of awakening intuition & bringing what is nourishing, inspiring and fulfilling into our lives. The yoga practice will include Meditation and relaxation, there will be a light soup & salad supper together after the practice.
Bookings Only £18 including supper.
EXHALE - ART OF LETTING GO & INHALE - ART OF EXPANSION
Thur 19th (7.30-9.15pm) & Fri 20th March (7-10pm) - Our Space
These sessions compliment each other, so why not do both. Exhale, let go, release & make space – Inhale expand & start afresh by planting seeds of intention. Join us on Thursday night for yoga tea and snacks at 7.30pm. Then again on Friday at 7pm for yoga, meditation and a supper of seasonal soup and salad.
Bookings only please – £30 for both sessions
Monday 6th April - Blundeston Village Hall 6.30pm
These sessions are about our transitioning seasons with grace, awareness and connectivity – this session will be about attuning to the pulse of nature, as spring’s vibrant energy arises.
Bookings only please £13 including refreshments.
FALLING INTO RHYTHM WITH NATURE